Becoming the New Me: Menopause, Eczema & Motivation in Midlife
Real Talk: Lately, I’ve found myself looking in the mirror and thinking, Who is this woman? The skin flare-ups, the sleepless nights, the muscle loss, and that weird emptiness that creeps in when your motivation disappears—it all hit me at once. This is what no one tells you about your 40s and 50s. It’s not […]
Drink a Gallon of Water a Day!
What happens when you don’t drink enough water? When daily water intake does not exceed the amount of water that the body excretes through sweat, urine and stool, dehydration follows. You start to feel thirsty, sleepy, sluggish, you may get a headache, feel dizziness and are more prone to have dry skin. Urination happens less […]
3 Tips for Alleviating Sugar Detox Side Effects
Cutting all the added sugar out of your diet is much better for your health, but while your body adjusts to your new diet; you can experience some unpleasant sugar detox side effects. They may include headaches, body aches, nausea and of course cravings for anything sweet. They key is not to give in and […]
3 Easy Ways To Cut Back On Sugar Consumptione
The average American consumes about 160 pounds of refined sugar every year. Think about that for a minute. That’s a lot of sugar. Just two hundred years ago we only used about 20 pounds of sugar per person per year. We know all this sugar isn’t good for us. It’s rotting our teeth, giving us […]
Intermitten Fasting and how to lose weight fast
What exactly can it do for you? The answer – is a lot. Intermittent fasting is when you eat during a specific period of time, and you fast the rest of the time. It benefits your body and your brain in multiple ways. The most obvious is weight loss. Health Benefits of Intermittent Fasting When […]
New Years Tips On How Portion Control Can Help You Lose Weight
Most of our calories come from foods high in fat and sugar. Sweets like cookies and cakes, along with yeast breads, top the list. We also load up on calories in chicken dishes (often breaded and fried), sodas, and energy and sports drinks. Pizza, alcohol, pasta, tortilla dishes, and beef dishes pile on more calories. […]
