Are Natural Sweeteners Actually Healthy?
As more and more people have become concerned with both the amount of sugar they are consuming, and the large number of artificial sweeteners that are being put into the food chain. Attention has turned to trying to find the ‘holy grail’ of sweeteners, one that is both healthy and natural. The trouble is that […]
3 Tips for Alleviating Sugar Detox Side Effects
Cutting all the added sugar out of your diet is much better for your health, but while your body adjusts to your new diet; you can experience some unpleasant sugar detox side effects. They may include headaches, body aches, nausea and of course cravings for anything sweet. They key is not to give in and […]
3 Easy Ways To Cut Back On Sugar Consumptione
The average American consumes about 160 pounds of refined sugar every year. Think about that for a minute. That’s a lot of sugar. Just two hundred years ago we only used about 20 pounds of sugar per person per year. We know all this sugar isn’t good for us. It’s rotting our teeth, giving us […]
